RED PEPPER & CHEESE SPREAD vs KALAMATA OLIVE TAPENADE HUMMUS
Nutrition comparison per 100 g serving
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RED PEPPER & CHEESE SPREAD wins in 4 out of 10 nutrient categories
RED PEPPER & CHEESE SPREAD: 4
vs
KALAMATA OLIVE TAPENADE HUMMUS: 1
(5 ties)
Overview
| Nutrient | RED PEPPER & CHEESE SPREAD | KALAMATA OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 10.7 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER & CHEESE SPREAD | KALAMATA OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER & CHEESE SPREAD | KALAMATA OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 607 MG |