RED PEPPER vs MINUTE CORN N THE COB

Nutrition comparison per 100 g serving

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RED PEPPER wins in 5 out of 10 nutrient categories

RED PEPPER: 5 vs MINUTE CORN N THE COB: 2 (3 ties)

Overview

Nutrient	RED PEPPER	MINUTE CORN N THE COB	Winner
Calories	25 cal	93 cal
Protein	1 g	3.3 g
Carbs	6 g	18 g
Fat	0 g	1.3 g
Fiber	2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	RED PEPPER	MINUTE CORN N THE COB	Winner
Vitamin C, total ascorbic acid	192 MG	0.8 MG

Mineral	RED PEPPER	MINUTE CORN N THE COB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.2 MG
Sodium, Na	0 MG	0 MG	Tie

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