RED PEPPER vs CAPE GOOSEBERRY
Nutrition comparison per 100 g serving
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RED PEPPER wins in 5 out of 10 nutrient categories
RED PEPPER: 5
vs
CAPE GOOSEBERRY: 3
(2 ties)
Overview
| Nutrient | RED PEPPER | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Calories | 25 cal | 44 cal | |
| Protein | 1 g | 0.7 g | |
| Carbs | 6 g | 10 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 192 MG | 27.6 MG |
Minerals
| Mineral | RED PEPPER | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 0 MG | 1 MG |