RED ORGANIC QUINOA vs ORGANIC FARRO
Nutrition comparison per 100 g serving
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ORGANIC FARRO wins in 5 out of 11 nutrient categories
RED ORGANIC QUINOA: 3
vs
ORGANIC FARRO: 5
(3 ties)
Overview
| Nutrient | RED ORGANIC QUINOA | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calories | 378 cal | 365 cal | |
| Protein | 11.1 g | 11.5 g | |
| Carbs | 68.9 g | 73.1 g | |
| Fat | 4.4 g | 1.9 g | |
| Fiber | 8.9 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ORGANIC QUINOA | ORGANIC FARRO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED ORGANIC QUINOA | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Potassium, K | 578 MG | 392 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |