RED ORGANIC LENTILS vs DEHYDRATED SPINACH FLAKES

Nutrition comparison per 100 g serving

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DEHYDRATED SPINACH FLAKES wins in 9 out of 15 nutrient categories

RED ORGANIC LENTILS: 3 vs DEHYDRATED SPINACH FLAKES: 9 (3 ties)

Overview

Nutrient	RED ORGANIC LENTILS	DEHYDRATED SPINACH FLAKES	Winner
Calories	362 cal	200 cal
Protein	23.4 g	40 g
Carbs	63.8 g	40 g
Fat	2.1 g	0 g
Fiber	10.6 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	RED ORGANIC LENTILS	DEHYDRATED SPINACH FLAKES	Winner
Folate, total	123 UG	0 UG
Niacin	2.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	300 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED ORGANIC LENTILS	DEHYDRATED SPINACH FLAKES
Calcium, Ca	49 MG	1,200 MG
Iron, Fe	6.4 MG	28.8 MG
Potassium, K	668 MG	0 MG
Sodium, Na	0 MG	900 MG

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