RED ORGANIC LENTILS vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 6 out of 10 nutrient categories
RED ORGANIC LENTILS: 2
vs
NAVY BEANS: 6
(2 ties)
Overview
| Nutrient | RED ORGANIC LENTILS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 229 cal | |
| Protein | 28 g | 20 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 2 g | 2.9 g | |
| Fiber | 14 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED ORGANIC LENTILS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 5.8 MG | 6 MG | |
| Potassium, K | 920 MG | 1,086 MG | |
| Sodium, Na | 10 MG | 29 MG |