RED ONIONS vs ASPARAGUS POTATO BLEND
Nutrition comparison per 100 g serving
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ASPARAGUS POTATO BLEND wins in 5 out of 9 nutrient categories
RED ONIONS: 2
vs
ASPARAGUS POTATO BLEND: 5
(2 ties)
Overview
| Nutrient | RED ONIONS | ASPARAGUS POTATO BLEND | Winner |
|---|---|---|---|
| Calories | 40 cal | 53 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 9 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED ONIONS | ASPARAGUS POTATO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 224 MG |