RED ONION DICED vs ROYAL KALE BLEND

Nutrition comparison per 100 g serving

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ROYAL KALE BLEND wins in 9 out of 14 nutrient categories

RED ONION DICED: 2 vs ROYAL KALE BLEND: 9 (3 ties)

Overview

Nutrient	RED ONION DICED	ROYAL KALE BLEND	Winner
Calories	41 cal	41 cal	Tie
Protein	1.2 g	4.7 g
Carbs	9.4 g	5.9 g
Fat	0 g	0.6 g
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	RED ONION DICED	ROYAL KALE BLEND	Winner
Folate, total	0 UG	118 UG
Vitamin C, total ascorbic acid	0 MG	49.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	696.5 UG

Mineral	RED ONION DICED	ROYAL KALE BLEND
Calcium, Ca	24 MG	294 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	124 MG	0 MG
Sodium, Na	0 MG	129 MG

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