RED MOLE TECAMPANA vs AUTHENTIC JAPANESE WASABI
Nutrition comparison per 100 g serving
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AUTHENTIC JAPANESE WASABI wins in 7 out of 10 nutrient categories
RED MOLE TECAMPANA: 2
vs
AUTHENTIC JAPANESE WASABI: 7
(1 ties)
Overview
| Nutrient | RED MOLE TECAMPANA | AUTHENTIC JAPANESE WASABI | Winner |
|---|---|---|---|
| Calories | 643 cal | 833 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 64.3 g | 200 g | |
| Fat | 32.1 g | 8.3 g | |
| Fiber | 10.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MOLE TECAMPANA | AUTHENTIC JAPANESE WASABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 800 MG |
Minerals
| Mineral | RED MOLE TECAMPANA | AUTHENTIC JAPANESE WASABI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 804 MG | 3,333 MG |