RED MOLE PASTE vs A TASTE OF THAI

Nutrition comparison per 100 g serving

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A TASTE OF THAI wins in 6 out of 10 nutrient categories

RED MOLE PASTE: 3 vs A TASTE OF THAI: 6 (1 ties)

Overview

Nutrient	RED MOLE PASTE	A TASTE OF THAI	Winner
Calories	418 cal	83 cal
Protein	7.3 g	0 g
Carbs	69.1 g	16.7 g
Fat	12.7 g	0 g
Fiber	10.9 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	RED MOLE PASTE	A TASTE OF THAI	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	RED MOLE PASTE	A TASTE OF THAI
Calcium, Ca	182 MG	0 MG
Iron, Fe	6.6 MG	0 MG
Sodium, Na	1,236 MG	4,167 MG

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