RED MOLE vs MILD RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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RED MOLE wins in 6 out of 11 nutrient categories
RED MOLE: 6
vs
MILD RED ENCHILADA SAUCE: 4
(1 ties)
Overview
| Nutrient | RED MOLE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 643 cal | 33 cal | |
| Protein | 10.7 g | 1.7 g | |
| Carbs | 64.3 g | 5 g | |
| Fat | 32.1 g | 1.7 g | |
| Fiber | 10.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MOLE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | RED MOLE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 804 MG | 650 MG |