RED MISO SOUP vs VEGETARIAN BASE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RED MISO SOUP: 3 vs VEGETARIAN BASE: 3 (4 ties)

Overview

Nutrient	RED MISO SOUP	VEGETARIAN BASE	Winner
Calories	139 cal	125 cal
Protein	5.6 g	0 g
Carbs	22.2 g	25 g
Fat	2.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED MISO SOUP	VEGETARIAN BASE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED MISO SOUP	VEGETARIAN BASE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2 MG	0 MG
Sodium, Na	4,389 MG	14,000 MG

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