RED MARASCHINO CHERRIES WITH STEM vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 11 nutrient categories
RED MARASCHINO CHERRIES WITH STEM: 3
vs
CHOPPED WALNUTS: 5
(3 ties)
Overview
| Nutrient | RED MARASCHINO CHERRIES WITH STEM | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 714 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 40 g | 14.3 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MARASCHINO CHERRIES WITH STEM | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED MARASCHINO CHERRIES WITH STEM | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |