RED MACHINE FRUIT vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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RED MACHINE FRUIT wins in 11 out of 15 nutrient categories
RED MACHINE FRUIT: 11
vs
FRUIT & NUT BARS: 2
(2 ties)
Overview
| Nutrient | RED MACHINE FRUIT | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 65 g | 57.5 g | |
| Fat | 15 g | 25 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MACHINE FRUIT | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 135 MG | 30 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 10 MG |
Minerals
| Mineral | RED MACHINE FRUIT | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 14.8 MG | 2.5 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Potassium, K | 575 MG | 372 MG | |
| Sodium, Na | 50 MG | 38 MG |