RED LENTILS HERITAGE BEANS vs ORGANIC DULSE FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DULSE FLAKES wins in 13 out of 20 nutrient categories
RED LENTILS HERITAGE BEANS: 5
vs
ORGANIC DULSE FLAKES: 13
(2 ties)
Overview
| Nutrient | RED LENTILS HERITAGE BEANS | ORGANIC DULSE FLAKES | Winner |
|---|---|---|---|
| Calories | 365 cal | 333 cal | |
| Protein | 25 g | 33.3 g | |
| Carbs | 61.5 g | 33.3 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 26.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS HERITAGE BEANS | ORGANIC DULSE FLAKES | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Riboflavin | 0 MG | 3.3 MG | |
| Vitamin B-12 | 0 UG | 6,666.7 UG | |
| Vitamin B-6 | 0 MG | 10 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTILS HERITAGE BEANS | ORGANIC DULSE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 6.9 MG | 33.3 MG | |
| Magnesium, Mg | 115 MG | 267 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 481 MG | 0 MG | |
| Potassium, K | 1,212 MG | 7,833 MG | |
| Sodium, Na | 0 MG | 1,667 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |