RED LENTILS HERITAGE BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
RED LENTILS HERITAGE BEANS: 2
vs
LIGHT RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | RED LENTILS HERITAGE BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 365 cal | 333 cal | |
| Protein | 25 g | 24.4 g | |
| Carbs | 65.4 g | 60 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 13.5 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS HERITAGE BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | RED LENTILS HERITAGE BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 178 MG | |
| Iron, Fe | 7.7 MG | 10 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |