RED LENTILS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BEANS wins in 7 out of 12 nutrient categories
RED LENTILS: 1
vs
RED KIDNEY BEANS: 7
(4 ties)
Overview
| Nutrient | RED LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 219 cal | 184 cal | |
| Protein | 25 g | 23.7 g | |
| Carbs | 59.4 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.1 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 403 MG | |
| Iron, Fe | 8.4 MG | 32.4 MG | |
| Potassium, K | 0 MG | 6,582 MG | |
| Sodium, Na | 16 MG | 53 MG |