RED LENTILS vs MEDLEY LENTILS

Nutrition comparison per 100 g serving

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RED LENTILS wins in 5 out of 10 nutrient categories

RED LENTILS: 5 vs MEDLEY LENTILS: 3 (2 ties)

Overview

Nutrient	RED LENTILS	MEDLEY LENTILS	Winner
Calories	219 cal	356 cal
Protein	25 g	26.7 g
Carbs	59.4 g	60 g
Fat	0 g	1.1 g
Fiber	28.1 g	28.9 g
Sugar	0 g	0 g	Tie

Vitamin	RED LENTILS	MEDLEY LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED LENTILS	MEDLEY LENTILS
Calcium, Ca	0 MG	89 MG
Iron, Fe	8.4 MG	6 MG
Sodium, Na	16 MG	0 MG

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