RED LENTILS vs GREEK FAVA BEANS

Nutrition comparison per 100 g serving

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RED LENTILS wins in 5 out of 10 nutrient categories

RED LENTILS: 5 vs GREEK FAVA BEANS: 4 (1 ties)

Overview

Nutrient	RED LENTILS	GREEK FAVA BEANS	Winner
Calories	219 cal	341 cal
Protein	25 g	26 g
Carbs	59.4 g	58 g
Fat	0 g	1.3 g
Fiber	28.1 g	24.7 g
Sugar	0 g	0 g	Tie

Vitamin	RED LENTILS	GREEK FAVA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	RED LENTILS	GREEK FAVA BEANS
Calcium, Ca	0 MG	100 MG
Iron, Fe	8.4 MG	6.7 MG
Sodium, Na	16 MG	13 MG

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