RED LENTILS vs GREAT NORTHERN BEAN SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED LENTILS: 5
vs
GREAT NORTHERN BEAN SOUP: 5
(1 ties)
Overview
| Nutrient | RED LENTILS | GREAT NORTHERN BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 219 cal | 343 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 59.4 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 28.1 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | GREAT NORTHERN BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | RED LENTILS | GREAT NORTHERN BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 8.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 16 MG | 1,343 MG |