GREAT NORTHERN BEAN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 1,400 MG | 30% | |
| Sodium, Na | 1,343 MG | 58% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (31.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Potassium, K (30% DV).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
About GREAT NORTHERN BEAN SOUP
GREAT NORTHERN BEAN SOUP is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62.9g of carbohydrates, and 1.4g of fat. It also contributes 31.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
GREAT NORTHERN BEANS. INGREDIENTS OF SEASONING PACKET: SALT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, SPICE AND SPICE EXTRACTIVES, SUGAR, NATURAL AND ARTIFICIAL FLAVORING (INCLUDING ARTIFICIAL SMOKE FLAVOR), GARLIC AND ONION OIL, SILICON DIOXIDE (ADDED LESS THAN 2% AS AN ANTICAKING AGENT).
Dietary Information
GREAT NORTHERN BEAN SOUP is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREAT NORTHERN BEAN SOUP include Sodium, Na (58% DV) , Potassium, K (30% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, GREAT NORTHERN BEAN SOUP gets 23% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GREAT NORTHERN BEAN SOUP
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