RED LENTILS vs ALL NATURAL FOUR CHEESE FARRO
Nutrition comparison per 100 g serving
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RED LENTILS wins in 7 out of 11 nutrient categories
RED LENTILS: 7
vs
ALL NATURAL FOUR CHEESE FARRO: 2
(2 ties)
Overview
| Nutrient | RED LENTILS | ALL NATURAL FOUR CHEESE FARRO | Winner |
|---|---|---|---|
| Calories | 314 cal | 340 cal | |
| Protein | 22.9 g | 14 g | |
| Carbs | 62.9 g | 68 g | |
| Fat | 2.9 g | 2 g | |
| Fiber | 11.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | ALL NATURAL FOUR CHEESE FARRO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTILS | ALL NATURAL FOUR CHEESE FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 46 MG | |
| Iron, Fe | 7.4 MG | 4 MG | |
| Potassium, K | 657 MG | 380 MG | |
| Sodium, Na | 0 MG | 900 MG |