RED LENTIL SPAGHETTI vs BLACK BEAN PENNE
Nutrition comparison per 100 g serving
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BLACK BEAN PENNE wins in 5 out of 10 nutrient categories
RED LENTIL SPAGHETTI: 3
vs
BLACK BEAN PENNE: 5
(2 ties)
Overview
| Nutrient | RED LENTIL SPAGHETTI | BLACK BEAN PENNE | Winner |
|---|---|---|---|
| Calories | 0 cal | 309 cal | |
| Protein | 0 g | 21.8 g | |
| Carbs | 0 g | 49.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTIL SPAGHETTI | BLACK BEAN PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 1,491 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |