RED LENTIL SPAGHETTI vs WHOLE WHEAT RIGATONI
Nutrition comparison per 100 g serving
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RED LENTIL SPAGHETTI wins in 5 out of 10 nutrient categories
RED LENTIL SPAGHETTI: 5
vs
WHOLE WHEAT RIGATONI: 2
(3 ties)
Overview
| Nutrient | RED LENTIL SPAGHETTI | WHOLE WHEAT RIGATONI | Winner |
|---|---|---|---|
| Calories | 327 cal | 375 cal | |
| Protein | 21.8 g | 12.5 g | |
| Carbs | 56.4 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 5.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL SPAGHETTI | WHOLE WHEAT RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTIL SPAGHETTI | WHOLE WHEAT RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 5.6 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |