RED LENTIL ROTINI vs PENNE RIGATE
Nutrition comparison per 100 g serving
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RED LENTIL ROTINI wins in 6 out of 11 nutrient categories
RED LENTIL ROTINI: 6
vs
PENNE RIGATE: 2
(3 ties)
Overview
| Nutrient | RED LENTIL ROTINI | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 353 cal | 357 cal | |
| Protein | 24.7 g | 10.7 g | |
| Carbs | 58.8 g | 76.8 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 10.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL ROTINI | PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTIL ROTINI | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |