RED LENTIL ROTINI PASTA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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RED LENTIL ROTINI PASTA wins in 9 out of 13 nutrient categories
RED LENTIL ROTINI PASTA: 9
vs
ENRICHED MACARONI PRODUCT: 1
(3 ties)
Overview
| Nutrient | RED LENTIL ROTINI PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 60.7 g | 73.2 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL ROTINI PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTIL ROTINI PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Magnesium, Mg | 79 MG | 0 MG | |
| Potassium, K | 925 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.6 MG | 0 MG |