RED LENTIL ROTINI PASTA vs MACARONI CALABRESI
Nutrition comparison per 100 g serving
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RED LENTIL ROTINI PASTA wins in 7 out of 13 nutrient categories
RED LENTIL ROTINI PASTA: 7
vs
MACARONI CALABRESI: 4
(2 ties)
Overview
| Nutrient | RED LENTIL ROTINI PASTA | MACARONI CALABRESI | Winner |
|---|---|---|---|
| Calories | 339 cal | 207 cal | |
| Protein | 25 g | 9.2 g | |
| Carbs | 60.7 g | 41.4 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 10.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL ROTINI PASTA | MACARONI CALABRESI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTIL ROTINI PASTA | MACARONI CALABRESI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Magnesium, Mg | 79 MG | 0 MG | |
| Potassium, K | 925 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |