RED LENTIL MINT CHILI vs SPLIT PEA WITH HAM SOUP
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTIL MINT CHILI wins in 6 out of 11 nutrient categories
RED LENTIL MINT CHILI: 6
vs
SPLIT PEA WITH HAM SOUP: 4
(1 ties)
Overview
| Nutrient | RED LENTIL MINT CHILI | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 57 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 9.7 g | 6.5 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL MINT CHILI | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | RED LENTIL MINT CHILI | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 425 MG | 273 MG |