RED LEAF LETTUCE vs TRIPLE-WASHED ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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TRIPLE-WASHED ORGANIC SPRING MIX wins in 8 out of 12 nutrient categories
RED LEAF LETTUCE: 2
vs
TRIPLE-WASHED ORGANIC SPRING MIX: 8
(2 ties)
Overview
| Nutrient | RED LEAF LETTUCE | TRIPLE-WASHED ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LEAF LETTUCE | TRIPLE-WASHED ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 15.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 103.5 UG |
Minerals
| Mineral | RED LEAF LETTUCE | TRIPLE-WASHED ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 82 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 24 MG | 100 MG |