RED LEAF vs BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
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BRUSSEL SPROUTS wins in 5 out of 10 nutrient categories
RED LEAF: 3
vs
BRUSSEL SPROUTS: 5
(2 ties)
Overview
| Nutrient | RED LEAF | BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 2.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LEAF | BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 84.7 MG |
Minerals
| Mineral | RED LEAF | BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 41 MG | 24 MG |