RED KIDNEYS BEANS vs WHOLE GREEN LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN LENTILS wins in 5 out of 10 nutrient categories
RED KIDNEYS BEANS: 4
vs
WHOLE GREEN LENTILS: 5
(1 ties)
Overview
| Nutrient | RED KIDNEYS BEANS | WHOLE GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 130 cal | 136 cal | |
| Protein | 8.5 g | 10.2 g | |
| Carbs | 22.6 g | 22.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 7.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEYS BEANS | WHOLE GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.4 MG |
Minerals
| Mineral | RED KIDNEYS BEANS | WHOLE GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 23 MG | |
| Iron, Fe | 2.9 MG | 4.1 MG | |
| Sodium, Na | 2 MG | 0 MG |