RED KIDNEY BEANS vs ORIGINAL BROWN SUGAR & BACON BAKED BEANS

Nutrition comparison per 100 g serving

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RED KIDNEY BEANS wins in 4 out of 11 nutrient categories

RED KIDNEY BEANS: 4 vs ORIGINAL BROWN SUGAR & BACON BAKED BEANS: 3 (4 ties)

Overview

Nutrient	RED KIDNEY BEANS	ORIGINAL BROWN SUGAR & BACON BAKED BEANS	Winner
Calories	123 cal	115 cal
Protein	7.7 g	4.6 g
Carbs	21.5 g	23.1 g
Fat	0.8 g	0.8 g	Tie
Fiber	5.4 g	5.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED KIDNEY BEANS	ORIGINAL BROWN SUGAR & BACON BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED KIDNEY BEANS	ORIGINAL BROWN SUGAR & BACON BAKED BEANS
Calcium, Ca	33 MG	46 MG
Iron, Fe	2.3 MG	1.4 MG
Potassium, K	476 MG	0 MG
Sodium, Na	338 MG	415 MG

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