RED KIDNEY BEANS, RED KIDNEY
123
Calories
7.7g
Protein
21.5g
Carbs
0.8g
Fat
5.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
123
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 338mg
15%
Total Carbohydrate 21.5g
8%
Dietary Fiber 5.4g
19%
Total Sugars 0.8g
Protein 7.7g
15%
Vitamin D 0mcg
0%
Calcium 33mg
3%
Iron 2.3mg
13%
Potassium 476mg
10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.7g
26%
Carbs
21.5g
72%
Fat
0.8g
2%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 476 MG | 10% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About RED KIDNEY BEANS, RED KIDNEY
RED KIDNEY BEANS, RED KIDNEY contains 123 calories per 100g serving. It provides 7.7g of protein, 21.5g of carbohydrates, and 0.8g of fat. It also contains 5.4g of dietary fiber.
Compare RED KIDNEY BEANS, RED KIDNEY
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