RED KIDNEY BEANS vs ROASTED UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
RED KIDNEY BEANS: 8
vs
ROASTED UNSALTED SUNFLOWER KERNELS: 1
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 184 cal | 464 cal | |
| Protein | 23.7 g | 35.7 g | |
| Carbs | 0 g | 32.1 g | |
| Fat | 17.1 g | 25 g | |
| Fiber | 36.8 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 403 MG | 0 MG | |
| Iron, Fe | 32.4 MG | 3.9 MG | |
| Potassium, K | 6,582 MG | 1,000 MG | |
| Sodium, Na | 53 MG | 0 MG |