RED KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 3 out of 10 nutrient categories
RED KIDNEY BEANS: 3
vs
BLACK BEANS: 2
(5 ties)
Overview
| Nutrient | RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 229 cal | Tie |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 31.4 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 5.7 MG | |
| Potassium, K | 897 MG | 600 MG | |
| Sodium, Na | 14 MG | 14 MG | Tie |