RED KIDNEY BEANS vs FALAFEL MIX

Nutrition comparison per 100 g serving

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RED KIDNEY BEANS wins in 6 out of 10 nutrient categories

RED KIDNEY BEANS: 6 vs FALAFEL MIX: 2 (2 ties)

Overview

Nutrient	RED KIDNEY BEANS	FALAFEL MIX	Winner
Calories	184 cal	800 cal
Protein	23.7 g	16.7 g
Carbs	57.9 g	66.7 g
Fat	0 g	56.7 g
Fiber	36.8 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	RED KIDNEY BEANS	FALAFEL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED KIDNEY BEANS	FALAFEL MIX
Calcium, Ca	53 MG	0 MG
Iron, Fe	3.8 MG	7.2 MG
Sodium, Na	53 MG	1,833 MG

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