RED KIDNEY BEANS vs BLACKEYED PEAS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
RED KIDNEY BEANS: 6
vs
BLACKEYED PEAS: 4
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 95 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 13.9 g | 16.7 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1 MG |
Minerals
| Mineral | RED KIDNEY BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 300 MG | 198 MG |