RED KIDNEY BEANS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 5 out of 10 nutrient categories
RED KIDNEY BEANS: 4
vs
SMALL WHITE BEANS: 5
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 333 cal | |
| Protein | 21.7 g | 21.6 g | |
| Carbs | 60.9 g | 62.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 15.2 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 173 MG | |
| Iron, Fe | 6.5 MG | 7.8 MG | |
| Potassium, K | 1,359 MG | 1,549 MG | |
| Sodium, Na | 11 MG | 10 MG |