RED KIDNEY BEANS vs PIGEON PEAS GANDULES

Nutrition comparison per 100 g serving

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RED KIDNEY BEANS wins in 4 out of 10 nutrient categories

RED KIDNEY BEANS: 4 vs PIGEON PEAS GANDULES: 3 (3 ties)

Overview

Nutrient	RED KIDNEY BEANS	PIGEON PEAS GANDULES	Winner
Calories	90 cal	64 cal
Protein	6.6 g	4 g
Carbs	15.6 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	6.6 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	RED KIDNEY BEANS	PIGEON PEAS GANDULES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED KIDNEY BEANS	PIGEON PEAS GANDULES
Calcium, Ca	33 MG	32 MG
Iron, Fe	1.2 MG	0.9 MG
Sodium, Na	90 MG	312 MG

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