RED KIDNEY BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
RED KIDNEY BEANS: 2
vs
DARK RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | RED KIDNEY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 10.8 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 34 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 192 MG | 292 MG | |
| Sodium, Na | 123 MG | 377 MG |