RED KIDNEY BEANS vs BAKED BEANS BARBECUE

Nutrition comparison per 100 g serving

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RED KIDNEY BEANS wins in 4 out of 10 nutrient categories

RED KIDNEY BEANS: 4 vs BAKED BEANS BARBECUE: 2 (4 ties)

Overview

Nutrient	RED KIDNEY BEANS	BAKED BEANS BARBECUE	Winner
Calories	77 cal	131 cal
Protein	6.2 g	5.4 g
Carbs	16.9 g	26.2 g
Fat	0.4 g	0.4 g	Tie
Fiber	5.4 g	5.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED KIDNEY BEANS	BAKED BEANS BARBECUE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED KIDNEY BEANS	BAKED BEANS BARBECUE
Calcium, Ca	46 MG	38 MG
Iron, Fe	1.4 MG	1.5 MG
Sodium, Na	108 MG	338 MG

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