RED KIDNEY BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED KIDNEY BEANS: 0
vs
LIGHT RED KIDNEY BEANS: 0
(10 ties)
Overview
| Nutrient | RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 229 cal | Tie |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 31.4 g | 31.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 5.4 MG | Tie |
| Potassium, K | 886 MG | 886 MG | Tie |
| Sodium, Na | 14 MG | 14 MG | Tie |