RED KIDNEY BEANS vs PACIFIC ARAME
Nutrition comparison per 100 g serving
Ad 468x60
PACIFIC ARAME wins in 6 out of 13 nutrient categories
RED KIDNEY BEANS: 4
vs
PACIFIC ARAME: 6
(3 ties)
Overview
| Nutrient | RED KIDNEY BEANS | PACIFIC ARAME | Winner |
|---|---|---|---|
| Calories | 184 cal | 300 cal | |
| Protein | 23.7 g | 10 g | |
| Carbs | 57.9 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | PACIFIC ARAME | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | PACIFIC ARAME | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 1,000 MG | |
| Iron, Fe | 3.8 MG | 14.4 MG | |
| Magnesium, Mg | 0 MG | 4,600 MG | |
| Potassium, K | 0 MG | 1,310 MG | |
| Sodium, Na | 53 MG | 1,250 MG |