RED KIDNEY BEANS vs MASHED POTATO GRANULES
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
RED KIDNEY BEANS: 7
vs
MASHED POTATO GRANULES: 2
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Calories | 330 cal | 360 cal | |
| Protein | 24 g | 8 g | |
| Carbs | 60 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | RED KIDNEY BEANS | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 9.4 MG | 0 MG | |
| Potassium, K | 0 MG | 680 MG | |
| Sodium, Na | 11 MG | 80 MG |