RED KIDNEY BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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RED KIDNEY BEANS wins in 5 out of 10 nutrient categories

RED KIDNEY BEANS: 5 vs BLACK BEANS: 3 (2 ties)

Overview

Nutrient	RED KIDNEY BEANS	BLACK BEANS	Winner
Calories	330 cal	184 cal
Protein	24 g	23.7 g
Carbs	60 g	60.5 g
Fat	0 g	0 g	Tie
Fiber	25 g	39.5 g
Sugar	0 g	0 g	Tie

Vitamin	RED KIDNEY BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	RED KIDNEY BEANS	BLACK BEANS
Calcium, Ca	200 MG	0 MG
Iron, Fe	9.4 MG	0 MG
Sodium, Na	11 MG	53 MG

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