RED KIDNEY BEANS vs BAKED BEANS

Nutrition comparison per 100 g serving

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RED KIDNEY BEANS wins in 5 out of 10 nutrient categories

RED KIDNEY BEANS: 5 vs BAKED BEANS: 3 (2 ties)

Overview

Nutrient	RED KIDNEY BEANS	BAKED BEANS	Winner
Calories	73 cal	131 cal
Protein	5.7 g	4.6 g
Carbs	15.5 g	23.1 g
Fat	0.8 g	1.9 g
Fiber	6.5 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	RED KIDNEY BEANS	BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED KIDNEY BEANS	BAKED BEANS
Calcium, Ca	33 MG	31 MG
Iron, Fe	1.5 MG	2.1 MG
Sodium, Na	285 MG	477 MG

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