RED KIDNEY BEANS vs LOW SODIUM PINTO BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
RED KIDNEY BEANS: 6
vs
LOW SODIUM PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 80 cal | |
| Protein | 5.7 g | 5.6 g | |
| Carbs | 15.6 g | 15.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 287 MG | 104 MG |