RED KIDNEY BEANS vs NAVY ORGANIC BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
RED KIDNEY BEANS: 5
vs
NAVY ORGANIC BEANS: 3
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | NAVY ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 21.6 g | 22.9 g | |
| Carbs | 60.8 g | 60.4 g | |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 15.7 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | NAVY ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 125 MG | |
| Iron, Fe | 6.7 MG | 5.6 MG | |
| Potassium, K | 1,353 MG | 729 MG | |
| Sodium, Na | 10 MG | 0 MG |