RED KIDNEY BEANS vs VEGETABLES QUINOA
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
RED KIDNEY BEANS: 6
vs
VEGETABLES QUINOA: 3
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | VEGETABLES QUINOA | Winner |
|---|---|---|---|
| Calories | 184 cal | 349 cal | |
| Protein | 23.7 g | 11.6 g | |
| Carbs | 57.9 g | 67.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 36.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | VEGETABLES QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | RED KIDNEY BEANS | VEGETABLES QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 3.8 MG | 4.2 MG | |
| Sodium, Na | 53 MG | 105 MG |