RED KIDNEY BEANS vs WHITE BEANS IN BRINE
Nutrition comparison per 100 g serving
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WHITE BEANS IN BRINE wins in 5 out of 10 nutrient categories
RED KIDNEY BEANS: 3
vs
WHITE BEANS IN BRINE: 5
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | WHITE BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 85 cal | 146 cal | |
| Protein | 6.9 g | 11.3 g | |
| Carbs | 13.9 g | 33 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | WHITE BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | RED KIDNEY BEANS | WHITE BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 90 MG | |
| Iron, Fe | 1.4 MG | 3.8 MG | |
| Sodium, Na | 331 MG | 103 MG |